RSS

Stroke Warning Signs

Most common signs and symptoms of a stroke:

  • Sudden onset of drooping in face
  • Sudden onset of weakness in arms or legs – especially on one side of the body
  • Sudden onset of difficulty speaking or understanding
  • Sudden onset of trouble walking, dizziness, or loss of coordination
  • Sudden severe headache – described as the worst headache of your life

If you experience any of these signs and symptoms, call 911 IMMEDIATELY.

Stroke Warning Signs

 
Leave a comment

Posted by on May 7, 2015 in Wellness

 

Tags: , ,

Best Kept Secret in Athens

by Marlo Wiggans | Volunteer Librarian at the Loran Smith Center for Cancer Support

The definition of a library is “an organized collection of sources of information and similar resources, made accessible to a defined community for reference or borrowing.” One of the best kept secrets in Athens is the library at the Loran Smith Center for Cancer Support. The library is dedicated to cancer patients and families in need of information and support. More than 1,000 resources including books, DVDs, and CDs are available at no charge and with no library card required.

Loran Smith Center for Cancer Support Library
Topics include volumes on specific cancers such as breast, colon, prostate, lung, leukemia, melanoma, ovarian, pancreatic, esophageal, and myeloma, as well as inspirational titles to foster hope and perseverance in the “cancer journey.”

There are a number of cookbooks that encourage healthier eating such as The Cancer-Fighting Kitchen and Eating Well Through Cancer, as well as titles which offer suggestions for complementary treatments including Choices in Healing. A number of titles aid in the grief and healing process such as The Courage to Grieve and Healing Grief. Memoirs such as A Widow’s Story by Joyce Carol Oates and Yea Though I Walk by Darrell Huckaby may be beneficial on the walk through cancer and/or grief. Books on caregivers may offer support to loving family members and friends.

In addition, there are a number of guided imagery CDs by Belleruth Naparstek on such topics as Fighting Cancer, Chemotherapy, Panic Attacks, Stop Smoking, Ease Grief, General Wellness, and Control Diabetes.

New titles are often appearing on the shelves so please stop by and benefit from the support found within our library.

 
Leave a comment

Posted by on May 7, 2015 in Loran Smith Center

 

Tags: , , ,

Thank You, Nurses!

This is dedicated to all of the nurses at Athens Regional Health System who work tirelessly for the care of our patients.

 
Leave a comment

Posted by on May 6, 2015 in Jobs, Nursing, Recognition

 

Tags: , , ,

A Nutty Way to Snack Healthy

Do you enjoy snacking on a handful of nuts every now and then? If you look at the nutrition label, you might feel a twinge of guilt over your choice of snack food. Well, relax and enjoy! Nuts DO have a lot of fat in them, but most of the fat is the healthy kind—monounsaturated fat. Walnuts, almonds, pecans, and peanuts are all good sources of monounsaturated fats.

This healthy kind of fat can help lower your cholesterol as well as reduce your risk of high blood pressure and some cancers.

Some research has also shown people who eat nuts tend to eat less food and control their weight better than people who don’t, possibly because nuts are more satisfying than other snack options.

The only caution is to watch your serving size. Nuts also have lots of calories, so limit yourself to one quarter-cup serving a day.

Snacking

 
Leave a comment

Posted by on March 29, 2015 in Wellness

 

Tags: , ,

Butter vs. Margarine

Guidance from the Athens Regional Health Education Team 

Which is healthier for your heart? Answering that question will depend on which margarine you choose and you’ll have to do a little detective work.

What’s In It?

Butter is made from animal fats, which are high in saturated fat. Saturated fat raises your cholesterol level.

Margarine is made from vegetable oils and so it has less saturated fat than butter.

However, margarine can be made with hydrogenated oils, better known as trans-fat, to help keep it solid at room temperature. Trans-fat makes your bad cholesterol go up and your good cholesterol go down—a double whammy!

Check the Label

Check the label of the margarine you are eating. Look for zero grams of trans-fat. Since a product can have less than half a gram of trans-fat and still list zero grams per serving, read the ingredient list for “hydrogenated” or “partially hydrogenated” oils.

One bonus for margarine—if you choose a brand fortified with plant sterols, it can actually help lower your cholesterol!

Spread Sparingly

Whatever spread you choose to use, use it sparingly. Fat and calories from butter or margarine add up fast and mean extra pounds on you.

BUTTER vs. MARGARINE

 
Leave a comment

Posted by on March 25, 2015 in Wellness

 

Tags: , , , ,

What’s in Your Glass?

Is your drink keeping you from losing weight? Beverages can have lots of calories and they don’t satisfy your hunger any more than plain water. Here are some sample calorie counts of what you might be drinking:

Coffee Shop Mochas, Lattes, Cappuccinos, Hot Chocolate

Expect to drink from 200 to 350 calories for a 12-ounce cup—more for the bigger cups!  Coffee and tea have NO calories, unless you add cream (20-40 calories per teaspoon) or sugar (16 calories per teaspoon).

Shakes

These have 400 to 1000+ calories, depending on where you buy it and how big it is. There may or may not be any real milk in it.

Fruit Smoothies

These can range from 300 to 550 calories for a 20 ounce cup, mostly from added sugar.

Juice

For an 8-ounce serving, orange juice has around 110 calories. Grape juice has 160 calories. Vegetable juice has 50 calories. That’s with no added sugar, so check the label!

Milk

There are about 90 calories in a cup of skim (non-fat) milk and 150 in a cup of whole (full-fat) milk.

Cola

All non-diet colas have around 100 calories per eight ounces. That’s 250 calories for a 20-ounce bottle.

Soda vs. Water

Know What’s in Your Glass

Some of these beverages have more nutrition than others. Milk provides calcium and real fruit/vegetable juices contain vitamins. Small servings of these are ok. However, if you are routinely drinking high-calorie beverages with meals or to quench your thirst, you may be adding extra calories and unwanted pounds!

Drink Water

 
Leave a comment

Posted by on March 6, 2015 in Wellness

 

Tags: , , ,

Kick the Habit in 2015

Courage to QuitBy: Katie Calkin | Master Certified Health Education Specialist

We want to help you be a quitter in 2015. Here’s why:

People can gain 10 or more years of life by quitting tobacco. Quitting is the single best thing tobacco users can do for their length and quality of life.

As a health educator, it’s a privilege to be a part of people’s quit journey when they attend the Courage to Quit classes at Athens Regional. I love hearing people say how much better they feel after they quit. All the participants in the September class left the last session tobacco-free. I was thrilled to get the email below from one of them:

“When I have ‘quit’ in the past it felt good. But it was more like I was counting the days that I had been without smoking and almost subconsciously realizing that I would be back on the cigs. Today’s epiphany that I had feels so much more like LIBERATION than anything else. I feel like I’ve shaken the burden of cigarettes and the last two days have just felt amazing mentally and physically. Clear, sharp thinking and I can already tell that I’m breathing better after stopping cold turkey this past Sunday around 8 p.m. Thanks once again for your time, support and sweet spirit.”

Courage to Quit classes are 4 one-hour sessions. They’re designed for people who are ready to quit during the sessions. We talk about tools for quitting and for managing stress without tobacco.

Everyone knows smoking is bad for you. Courage to Quit has a positive focus giving people structure and support to turn their desire to be tobacco-free into a concrete quit plan.

Register for Courage to Quit

Are you ready to quit? Our next Courage to Quit session is Tuesday evenings in February. The first class is Feb. 3. Call 706-475-1029 to register.

 
Leave a comment

Posted by on December 22, 2014 in Uncategorized

 
 
Follow

Get every new post delivered to your Inbox.

Join 674 other followers